San Diego East West Yoga & Health Center

 

About Us

Intro to Yoga

 

Classes

Resources

Class Schedule

PLEASE NOTE TEACHING LOCATIONS:
All group Iyengar and Healthy Back classes are held at the La Jolla Yoga Center.

Private classes are held at East West Yoga Studio.
Please click here
for further location information.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
San Diego Yoga San Diego Yoga San Diego Yoga San Diego Yoga San Diego Yoga San Diego Yoga San Diego Yoga



11am-12:30pm
Intermediate
Iyengar

Ann

 

 


 

 

 

 


 


 

 

 

 


11am-12:15pm
Iyengar
Healthy Back

Ann

 

 

 

 

5:30pm-6:45pm
Iyengar
Healthy Back

Ann

 

 

 


 

 


11am-12:30pm
All Levels
Iyengar

Ann

 

 

 

 

 

 

 


 

 

San Diego Yoga

 

DROP-INS WELCOME
PLEASE ARRIVE 10 MINUTES BEFORE CLASS TIME
Dress comfortably, wear shorts or leggings and t-shirts.
Please inform instructors before class of any injuries,
illnesses, or concerns you may have.

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Yoga San Diego Yoga, PB Yoga, La Jolla Yoga, La Jolla Iyengar Yoga La Jolla.
Join the San Diego yoga, Pacific Beach Yoga, PB Yoga, La Jolla Iyengar Yoga La Jolla community at East West Yoga & Yoga Health Center. East West Yoga is a dynamic center of yoga in San Diego offering daily classes in Iyengar and Vinyasa, Corepower styles. Beginner yoga class, senior yoga class, healthy back yoga class, Located in San Diego Yoga, PB Yoga, Pacific Beach Yoga. Back care yoga, yoga for your back, private yoga therapy La Jolla. Iyengar La Jolla.

WHY DO YOGA?HEAL INJURY OR DISEASE
Humans are made up of more than just biceps or quads, pectorals or lats. We've got ankles and wrists, discs and toes that need stretching and movement to avoid the arthritis that thrives on atrophied muscles and a spine compressed by years of stress and bad posture. Most people enter the path of yoga because they have reached a point where they are ready to heal themselves physically and bring more peace into their lives. Since yoga reaches every part of the physical being including the glands, organs, muscles, nervous system and skeletal system, many come to class to heal or literally rebuild themselves and release old physical injuries or ailments.

RE-SHAPE YOUR BODY OR GAIN STRENGTH, FLEXIBILITY AND BALANCE
Others enter a yoga class to become physically stronger, to lose weight or to become a better athlete. Yoga provides a balanced approach to exercise that often counteracts the repetitive stressful actions of training specific muscle groups over and over for a particular sport. Since a good yoga class works you out on every level without isolating a certain muscle group, greater balance and flexibility is achieved by strengthening the entire person. Athletes stick with yoga for the mental benefits and centering skills that become available both in and out of competition.

TRANSFORM STRESS INTO HARMONY
Hatha yoga retrains the body to transform stress on a cellular level. With patience and compassion, the musculo-skeletal system adjusts and realigns itself by releasing held patterns of tension or stiffness caused by negative thoughts, judgments, criticism, fear and doubt. The practice of asanas allows us to become more aware of our mental, emotional and physical patterns and to release those patterns that do not serve our highest good and greatest joy.

FREE YOGA CLASSES FOR BEGINNERS AND STUDENTS

FURTHER YOUR SPIRITUAL JOURNEY
Still others attend class as a part of their spiritual path to cultivate unity, enlightenment, devotion and love. The physical asanas provide a unique way to integrate thought into action. Encountering yoga's physical challenges with an open heart allows the student to know such spiritual attributes as grace, courage and compassion on a cellular level.The San Diego yoga community is one of the most vibrant yoga communities in the United States. East West Yoga & Health Center has offered classes to the San Diego yoga, Pacifc Beach Yoga, PB Yoga, La Jolla Yoga community since 1999.