Contact center for start date
with Jennifer Gold

Overcome self-destructive and
addictive tendencies with Yoga

Recovery Yoga integrates the wisdom and
healing techniques of Yoga with the tools of
12-Step Recovery. Learn ways to revitalize your body and boost your immune system to create a strong foundation in health, so you can face the challenges and stresses of daily life without resorting/relapsing into old addictive behaviors.

During the class you will practice yoga poses, along with breathing exercises and conscious relaxation. These practices will help to develop health and well-being in
your body and mind, and connect you to a deeper sense of your being within.

"I am happy to say that with my yoga practice I have turned my life around after heading down a slippery slope of addictive behavior (alcohol, drugs and cigarettes).
I don't think this would've been possible for me any other way. It's amazing that whatever the reason people start practicing yogathe benefits end up surfacing." - Janelle

All levels welcome!

Class fees:
4 week series $48 or $15 for a drop in class.

Class size is limited. Preregistration required.

To register call (858) 334-4313 or email info@eastwestyoga.com