A perfect introduction to yoga!
New students can purchase 2 weeks of unlimited
Yoga and Pilates classes for just $30!
[click here for more info]

Temple Bhajan Band
Saturday August 9th 7:30-9:30PM
Singing mantras and chants from spiritual India
in KIRTAN style (call and response)
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Class Schedue

NEW CLASSES!
Core Challenge Sundays 9AM - starts August 3
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Recovery Yoga Fridays 4:30PM - starts August 15
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Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Starts August 3 9-10AM Core Challenge Kristi 10-11:15AM Iyengar 1 Beth	6-7:30PM Iyengar 2 Ann 7:30-9PM Iyengar 1 Ann	6-7AM Pilates Kristi       6-7:30PM Power Mary	4:30-5:45PM Prenatal Sat Seva 6-7:30PM Iyengar 2 Ann 7:30-9PM Iyengar 1 Ann	6-7AM Pilates Kristi 8:30-10AM Bliss Shivani     6-7:30PM Power Carolina	Starts August 15 4:30-5:30PM Recovery Jennifer	9-10:15AM Prenatal Sat Seva 10:30AM- 12PM Slow Flow Sat Seva

DROP-INS WELCOME PLEASE ARRIVE 10 MINUTES BEFORE CLASS TIME Dress comfortably, wear shorts or leggings and t-shirts. Please inform instructors before class of any injuries, illnesses, or concerns you may have. During menstruation women should avoid any poses which are inverted or strenuous.

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San Diego Yoga, PB Yoga, Pacific Beach Yoga
Join the San Diego yoga, Pacific Beach Yoga, PB Yoga community at East West Yoga & Health Center. East West Yoga is a dynamic center of yoga in San Diego offering daily classes in Iyengar and Vinyasa, Corepower styles. Located in San Diego Yoga, PB Yoga, Pacific Beach Yoga.

WHY DO YOGA?HEAL INJURY OR DISEASE
Humans are made up of more than just biceps or quads, pectorals or lats. We've got ankles and wrists, discs and toes that need stretching and movement to avoid the arthritis that thrives on atrophied muscles and a spine compressed by years of stress and bad posture. Most people enter the path of yoga because they have reached a point where they are ready to heal themselves physically and bring more peace into their lives. Since yoga reaches every part of the physical being including the glands, organs, muscles, nervous system and skeletal system, many come to class to heal or literally rebuild themselves and release old physical injuries or ailments.

RE-SHAPE YOUR BODY OR GAIN STRENGTH, FLEXIBILITY AND BALANCE
Others enter a yoga class to become physically stronger, to lose weight or to become a better athlete. Yoga provides a balanced approach to exercise that often counteracts the repetitive stressful actions of training specific muscle groups over and over for a particular sport. Since a good yoga class works you out on every level without isolating a certain muscle group, greater balance and flexibility is achieved by strengthening the entire person. Athletes stick with yoga for the mental benefits and centering skills that become available both in and out of competition.

TRANSFORM STRESS INTO HARMONY
Hatha yoga retrains the body to transform stress on a cellular level. With patience and compassion, the musculo-skeletal system adjusts and realigns itself by releasing held patterns of tension or stiffness caused by negative thoughts, judgments, criticism, fear and doubt. The practice of asanas allows us to become more aware of our mental, emotional and physical patterns and to release those patterns that do not serve our highest good and greatest joy.

FREE YOGA CLASSES FOR BEGINNERS AND STUDENTS

FURTHER YOUR SPIRITUAL JOURNEY
Still others attend class as a part of their spiritual path to cultivate unity, enlightenment, devotion and love. The physical asanas provide a unique way to integrate thought into action. Encountering yoga's physical challenges with an open heart allows the student to know such spiritual attributes as grace, courage and compassion on a cellular level.The San Diego yoga community is one of the most vibrant yoga communities in the United States. East West Yoga & Health Center has offered classes to the San Diego yoga, Pacifc Beach Yoga, PB Yoga community since 1999.