Carolina Vivas has spent the last eight years studying and practicing a variety of yoga styles and has integrated these numerous methods into her own teaching. Her classes are both challenging and restorative, and bring full attention to the breath, alignment, and concentration.

Carolina stumbled onto Yoga while working on Wall Street in New York; seeking some balance in her life. After seeing the powerful effects of asana practice and meditation, she knew her path was shifting.

Carolina went on to become a certified yoga instructor and reflexologist, teaching and treating clients part-time. After training in New York with yoga masters Dharma Mittra and Sharon Gannon, she moved to Los Angeles and discovered Steven Earth, Bryan Kest, and Shiva Rea - who highly influenced her Power Yoga teaching style. After a year
of full-time yoga-ing and reflex-ing, we shift forward to
the present moment to San Diego, where she has firmly grounded her roots.

"Power Yoga is about working hard sensitively."

Carolina teaches Power Yoga at 6PM on Tuesdays and Thursdays.