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Instructors
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Mary Payton has been practicing yoga for over 10 years. She has always been involved in sports and physical activities, starting early in life in gymnastics. Once she became deeply involved in yoga and its mind/body connection she realized it was her calling to share this wonderful way of life with everyone she meets. Mary took the teacher training under Baron Baptiste of the Baptiste Power Yoga Institute, Cambridge Massachusetts the summer of 2006, including an extensive one week boot camp in the Catskills, New York. She then continued her education for her Yoga Alliance 200 hour certification when she attended a Vinyasa Yoga Teacher’s Training, with a strong Anusara Yoga emphasis and in-depth meditation work. Mary’s classes are designed to help you become more present and joyfully express yourself through your movement and breath. She creates a safe environment through precise alignment instruction and gentle guidance. Mary teaches Power Yoga on Tuesdays 6PM. |
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