San Diego Yoga

Join the San Diego yoga community at East West Yoga & Health Center. Yoga provides a balanced approach to exercise that often counteracts the repetitive stressful actions of training specific muscle groups over and over for a particular sport. Since a good yoga class works you out on every level without isolating a certain muscle group, greater balance and flexibility is achieved by strengthening the entire person. Athletes stick with yoga for the mental benefits and centering skills that become available both in and out of competition.

TO TRANSFORM STRESS INTO HARMONY
The San Diego yoga community is one of the most vibrant yoga communities in the United States. Hatha yoga retrains the body to transform stress on a cellular level. With patience and compassion, the musculo-skeletal system adjusts and realigns itself by releasing held patterns of tension or stiffness caused by negative thoughts, judgments, criticism, fear and doubt. The practice of asanas allows us to become more aware of our mental, emotional and physical patterns and to release those patterns that do not serve our highest good and greatest joy.

TO FURTHER YOUR SPIRITUAL JOURNEY
East West Yoga & Health Center has offered classes to the San Diego yoga community since 1999. Still others attend class as a part of their spiritual path to cultivate unity, enlightenment, devotion and love. The physical asanas provide a unique way to integrate thought into action. Encountering yoga's physical challenges with an open heart allows the student to know such spiritual attributes as grace, courage and compassion on a cellular level.

East West Yoga is a dynamic center of yoga in San Diego offering daily classes in Iyengar and Vinyasa styles of yoga.

East West Yoga & Health Center is host to: Iyengar & Vinyasa Yoga Prenatal Yoga Pilates Yoga Therapy