ANN WEST
Call (858) 334-4313
email: ann@eastwestyoga.com |
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Ann West is Owner of East West Yoga & Health Center. She is a certified Iyengar Yoga Instructor who also specializes in Yoga Therapy, Massage Therapy, and Embodyment Therapy.
- Yoga Therapy is effective in the treatment of pain resulting from soft tissue injury in the neck, shoulder, hip, back or knee. It is also used to treat chronic diseases such as asthma, depression, fatigue, gynecological and glandular disorders. During a private therapy session you will be guided through a sequence of therapeutic yoga poses tailored to your specific needs.
For more information click here.
- Massage Therapy works on the soft tissues (muscles, tendons, and ligaments) to improve muscle tone and promote healing from soft tissue injury. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. For more information click here.
- Embodyment Therapy is a hands-on healing technique working at the base of the spine. Facilitates the Alpha State, allowing for subtle yet profound energetic clearing.
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