YOGA AT HOME
East West Yoga offers private yoga classes which brought directly to you. Private sessions are a great way to achieve all the benefits of yoga, without ever having to leave your own home. You also get more hands on attention than you will ever get in
a public class. Yoga at home classes are particularly useful to those who have physical limitations which prevent them from joining a group class.

WHAT TO EXPECT
Each class is designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal goals. For some students the sessions may be entirely physical, with a focus on improving overall health, or on healing a chronic injury or condition. For others the emphasis may be more on relaxation, breathing, and meditation – the choice is yours.

Classes are private and confidential, and save you the awkwardness of doing yoga in front of strangers at a gym or crowded facility. Sessions take place in the comfort of your own home, or at our fully equipped yoga center in Pacific Beach.

Each lesson is 45-90 minutes long and will be adapted to your individual needs. Props will be provided and a brief wellness consultation is included in your first session.

THERAPEUTIC BENEFITS
The classes are conducted in the Iyengar style of yoga. Iyengar Yoga emphasizes correct anatomical alignment and uses props such as blankets, straps, and blocks to help achieve the postures safely. These methods of working have refined the therapeutic aspects of the poses, and often result in the elimination of chronic aches and pains caused by injury or aging. Iyengar yoga can also be used to treat some physiological medical conditions such as digestive, gynecological, and respiratory disorders.

ABOUT THE TEACHER
Ann West is a certified Iyengar Yoga teacher, and has been teaching in both group and private settings in the La Jolla and Pacific Beach areas since 1994. She served as a Senior Yoga Teacher at La Jolla’s Master Yoga Academy for five years, and also as the Primary Yoga Teacher at Deepak Chopra’s Center for Wellbeing of La Jolla for two years. She has been owner/director of East West Yoga and Health Center since it opened in 1999. Ann specializes in therapeutic yoga for those with physical or other limitations.

BOOK A SESSION
For further information, or to book a session, call (858) 334-4313 or email ann@eastwestyoga.com